What's New
This Week on Totally Fit Radio
Helping yourself by helping
others - You know, there are a lot of
people who could use a little help from time to time. I'm not
talking about those who are simply looking for a hand out…but
rather those who truly need help. Read
More >
Tune in to the show this Saturday as Tony & Michelle explain to you how you can personally benefit from helping others. They will also be talking with retired U.S. Air Force Msgt. Mark Evans about how he helps our men and women of the Military get a taste of home with "Pizzas for Patriots"!
Tip of the Week
Train your brain by getting back to the basics - Do you find yourself forgetting things more often? Does your brain feel fuzzy just doing simple tasks? You really need to get back to the basics! Read More >
People spend too much time pounding on their keyboards or cell phone keypads. Believe it or not, you can learn more effectively by actually writing...you know…a pencil or pen…and something they call paper? This is because when you are writing, your brain's filtering system processes what you're actively focusing on at the moment.
News & Events
COACH TONY & MICHELLE ARE TAKING IT TO T.V. THIS FEBRUARY AS FEATURED TRAINERS ON THE REALITY T.V. SHOW... Read More >
"Put Your Money Were Your Mouth Is" hosted by Andrea Metcalf. Tune in and watch as they help their client Craig shed over 75lbs in just 90-days through Personal Training, Sports Performance, Martial Arts Training, Nutrition Counseling and the thermogenic fat burning product called…pAGG, by NewHealth Solutions!
Fitness Calendar
View our online fitness calendar.
Video Gallery
Featured video of the week basic squat.
Totally Focused On You
Total-U-Fitness is a personal fitness
service that focuses on the total you. Our comprehensive approach
to overall wellness includes group and personal training, massage
therapy and nutrition consulting options. We have licensed and
certified fitness instructors, personal fitness coaches, martial
arts instructors, nutrition counselors and massage therapists
available to provide you with expert training and advice to help
you achieve your health and fitness goals. We work with individuals
of all ages in one-on-one or group settings.
Based in the far northwest of greater Chicago, we make a wide variety of exercise and personal wellness services conveniently available at your home, office or gym throughout the north, northwest and west suburbs:
- Personal Training
- Massage Therapy
- Nutrition Counseling
You can also achieve results with the following services at our fitness studio in Ringwood:
- Personal Training
- Group Fitness Classes
- Sports Performance Training
- Martial Arts Instruction
- Massage Therapy
- Nutrition Counseling
Contact us today to register for a group fitness class, sign up for martial arts lessons, arrange sports performance training and analysis, schedule a massage, order products, inquire about nutrition consulting or take advantage of a complimentary initial consultation to discuss personal training options.
