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This Week on Totally Fit Radio

TFR_logo_final_72Destress your life...

Stress can wreak havoc on your health and life in so many ways.

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Not only is it damaging to your heart, but your joints, skin, eyes and hair.  Not to mention, it may even cause friction at home and work.  Tune in this Saturday as we go in-depth, and share ways to de-stress yourself!

Tip of the Week

Have a little balance in your life...

You've heard that before.  But It's more than just about driving sober...

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Avoid Excessive Drinking. While recent studies show that one drink a day such as wine for women, or two for men can help protect against heart disease, more than that can cause other health problems such as liver and kidney disease or even cancer.

Tip of the Week Archive >

News & Events

TFR_logo_final_72Exciting news for "Totally Fit Radio"!

Chicago based Totally Fit Radio has moved to Phoenix!

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Total-U-Fitness owners and coaches Tony & Michelle have been hosting "Totally Fit Radio" from the AM 560 WIND studios in Chicago for the past 5yrs.  ChicaNow these two fitness and health specialist are bringing thier talent and charisma to AM 1440 KAZG each and every Saturday morning at 8!  Tune in to have...your fitness questions answered...and a whole lot of fun!

Video Gallery

Featured video of the week basic squat.

Private Training

Total-U-Fitness is a personalized training company that focuses on the total you. Our comprehensive approach to overall wellness includes group and personal training and nutrition consulting options. We have licensed and certified fitness instructors, personal fitness coaches, sports performance coaches and nutrition counselors available to provide you with expert training and advice to help you achieve your fitness and health goals. We work with individuals of all ages in one-on-one, buddy or small group settings.

Based in Fountain Hills, Arizona, we make a wide variety of exercise and personal wellness services conveniently available to the surrounding areas - right at your home, office or gym:

  • Personal Training
  • Sports Performance
  • Nutrition Counseling

Contact us today to arrange sports performance training and analysis, order products, inquire about nutrition consulting or take advantage of a complimentary initial consultation to discuss personal training options.