Total U Fitness
Total U Fitness
Total U Fitness
Total U Fitness
Personal Training

Achieve Your Fitness Goals

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Personal Training

Achieve Your Fitness Goals

Learn More >
Personal Training

Achieve Your Fitness Goals

Learn More >
Sports Performance

Realize Your Athletic Potential

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Sports Performance

Realize Your Athletic Potential

Learn More >
Sports Performance

Realize Your Athletic Potential

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Group Fitness

Share the Fitness Experience

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Group Fitness

Share the Fitness Experience

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Group Fitness

Share the Fitness Experience

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This Week on Totally Fit Radio

A VERY special surprise show...
The Summer is here and so much is sure to surprise you this year. The weather...the yard work...new relationships...fun in the sun...as well as Tony & Michelle.
...Read More >

Tune in to the show this Saturday as Tony & Michelle talk about Summer training, making fitness fun for the whole family...and they will also be sharing some very special and most likely surprising information with you.  Tune in, you won't want to miss it!

Tip of the Week

Have a little balance in your life...
When people think about health...unfortunately they don't think about balanceRead More >

Falling can be dangerous for older people, and the simple fear of falling can cause people to limit their activities. Strength training can help prevent falls, while Tai chi and yoga can actually improve balance. There are also specific balance exercises and some include using exercise balls. But remember, it's about balance; so you have to do the exercises standing!

Tip of the Week Archive >

News & Events

Put_Your_Money

TONY & MICHELLE WERE FEATURED TRAINERS ON THE REALITY T.V. SHOW "PUT YOUR MONEY WHERE YOUR MOUTH IS" ON NBC-NONSTOP!... Read More >

On "Put Your Money Where Your Mouth Is", Tony & Michelle helped their client Craig shed over 75lbs in just 90-days through Personal Training, Sports Performance, Martial Arts Training, Nutrition Counseling and the thermogenic fat burning product called…pAGG, by NewHealth Solutions! Forevery pound Craig lost, he earned $10 and a chance to win $5,000!

Video Gallery

Featured video of the week basic squat.

Private Training

Total-U-Fitness is a private fitness service that focuses on the total you. Our comprehensive approach to overall wellness includes group and personal training and nutrition consulting options. We have licensed and certified fitness instructors, personal fitness coaches, sports performance coaches and nutrition counselors available to provide you with expert training and advice to help you achieve your health and fitness goals. We work with individuals of all ages in one-on-one or group settings.

Based in the far northwest of greater Chicago, we make a wide variety of exercise and personal wellness services conveniently available to the northwest suburbs:

  • Personal Training
  • Nutrition Counseling

 

Contact us today to arrange sports performance training and analysis, order products, inquire about nutrition consulting or take advantage of a complimentary initial consultation to discuss personal training options.